If your back hurts, there are 4 vitamins you are deficient in. To get rid of pain, eat these foods.If your back hurts, there are 4 vitamins you are deficient in. To get rid of pain, eat these foods.

If you supplement a balanced diet with some necessary vitamins, you might be able to prevent back discomfort from getting worse.

Before taking any new vitamins, confirm with your doctor if it is okay for you to do so. He or she will provide you with instructions on the recommended vitamin dosage and timing of administration. You may need more of a certain vitamin, depending on how vitamin deficient you are and/or how well your body absorbs vitamins.

A fast blood test to check for vitamin deficiencies may be advised by your doctor.

back pain supplements. The following vitamins can help your back health.

The vitamin B3 niacin, also referred to as, may improve how effectively NSAIDs (non-steroidal anti-inflammatory drugs) reduce pain. A strong neurological system, which may be aided by this vitamin, is also a prerequisite for recovery from many spine illnesses. Some foods that contain vitamin B3 include fish, beets, and peanuts.

Vitamin B12, which is typically connected with enhancing energy, is also important for the health of the body’s nerve, blood, and DNA-producing cells. According to a 2000 study on vitamin B12 and low back pain, taking the vitamin may also help lessen back discomfort. According to the Office of Dietary Supplements of the National Institutes of Health, foods high in vitamin B12 include beef liver, clams, fortified breakfast cereals, wild trout, and salmon.