Ginger water, derived from one of my favorite ingredients, offers more than just flavor. Backed by research, it holds therapeutic benefits like soothing the tummy, anti-inflammation, antioxidants, and more. Discover its health perksthrough a revitalizing ginger water recipe.
According to research, ginger might surpass nonsteroidal anti-inflammatory drugs in effectiveness, as indicated by prior studies.
A recent study in the Journal of Pain by University of Georgia researchers reveals ginger’s capacity to alleviate exercise-induced muscle pain. Participants taking ginger capsules, including raw and heat-treated forms, experienced reduced pain and inflammation after strenuous arm exercises.
A study from NutritionFacts.org raised concerns when it discovered that marathon runners using painkillers had higher organ damage rates. Hospitalizations included kidney failure, gastrointestinal bleeding, and heart attacks primarily linked to aspirin use, with no benefits observed in pain relief. The control group experienced no hospitalizations and no advantages were seen in the drug’s usage.
Considering ginger as an alternative: A marathon study found gastrointestinal cramping to be a common side effect of drugs, while ginger, unlike aspirin or ibuprofen, might enhance gut function. Endurance athletes, who often experience nausea, could benefit from ginger’s anti-nausea properties.
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