The symptoms of heart disease, headaches, kidney disease, chronic pain, digestive issues, menstrual pain, and a variety of other conditions have been proven to improve in people who drink two or more glasses of water a day before ingesting any other food or beverage. Additionally, drinking in the morning can lessen and maintain regular stomach acid.
Its positive effects on our health have been established by science.
This regimen is very effective in treating a wide range of illnesses, such as meningitis, arthritis, headaches, rapid heartbeat, diarrhea, vomiting, kidney and urine problems, epilepsy, bronchitis, diabetes, menstruation disorders, all eye diseases, obesity, and many more.
Follow the rules below and feel the positive effects of this Japanese ritual:
- Drink 16oz of water, right after waking up
- After that, you can brush your teeth, but wait another 45 minutes before eating anything.
- After those 45 minutes, you can eat normally.
- Don’t drink or eat anything after meals for one hour. If you drink water immediately after a meal, digestion will be slower. It may result in food decomposing, producing noxious gases.
- If you start practicing this water habit regularly, you can help fight all the aforementioned diseases and will certainly enjoy a healthier life.
In addition, we will provide an estimated list of days needed to practice this routine to help certain types of diseases:
- Constipation – 10 days
- Gastric – 10 days
- High blood pressure – 30 days
- Diabetes – 30 days
- TB – 90 days
Patients with arthritis should only use this medication three days in the first week, then every day starting the following week. Although there are no negative effects to this water treatment, you might need to urinate more frequently in the first few days.
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