There is one habit that at least everyone who generally has disturbed sleep should adopt: putting laurel on the pillow. Inside our home, perhaps especially those who live in large cities, characterized by rare green spaces, we tend to use plants and flowers as furniture.
On the other hand, for those who wish, there are truly spoiled for choice, given that there are several specimens easily adaptable to a domestic environment.
Plants as furniture
Of course, however, one cannot think of buying a small shrub, placing it anywhere in a room and pretending not to give it adequate care .
However, if you don’t exactly have a green thumb, you might want to seek advice from an expert, such as a nurseryman or gardener . It therefore goes without saying that it is important to be informed and to do things according to the rules of the art to make this type of furniture also last.
In fact, it is something alive, and for this reason it needs the attention of the case. If you really don’t want to commit, truth be told, there are also fake plants on the market , although, let’s face it, they can be quite dull.
But whatever it is, in addition to making an apartment more beautiful and more welcoming, plants , in general, can even bring us interesting benefits . In fact, to name just a few, they are capable of oxygenating or humidifying the air and, in certain circumstances, even promoting relaxation .
The benefits of bay leaf on the pillow
So let’s take the case of laurel . Belonging to the Lauraceae family , it is of Mediterranean origin, it is persistent and aromatic.m
We know that bay leaves are capable of relieving certain stomach ailments and even helping the immune system against, among other things, seasonal influences.
However, another interesting benefit that comes from bay leaf is perhaps less well known . For this reason, in the following lines we advise you to carry out a practice that will particularly help those who frequently risk having sleepless nights or not being able to get enough rest.
Well, the procedure is very simple and within everyone’s reach, since it will be enough to arm yourself with just a few bay leaves and place them under your pillow .
So, if you too are one of those people who, perhaps because of thinking or restlessness, cannot sleep well, this is the right solution for you.
Indeed, since you will have two simple bay leaves under your pillow , you will begin to notice that your sleep will be much more peaceful and continuous . Finally, you will be able to wake up the next morning with new and renewed energy thanks to quality rest. What to say? It certainly doesn’t hurt to try.